FRUIT AND VEGETABLES (0-3)
5-10 servings daily
Banana - 2
Peach - 1
Celery - 0
Veggies in chicken Teriyaki - 0
Baby Carrots - 0
ADDED SUGARS, ADDED FATS, AND ALCOHOL (2-3)
in moderation
MILK AND MILK PRODUCTS (4-6)
2-4 servings daily
Sugar Free Ice Cream Sandwhich - 3
GRAIN-BASED FOODS (8-9)
5-12 servings daily
Rice Pudding - 3
Rice in chicken Teriyaki - 2
Granola Bar - 3
2 slices of ww's bread - 1
PROTEIN-RICH FOODS (6-7)
2-3 servings daily
Chicken in chicken Teriyaki - 3
Peanut Butter - 2
Point Total: 20
Water: 2L
Vitamin: Yes
Exercise: 30mins Ballet Video
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